Take control of your gestational diabetes, naturally!

Learn how in this free 3-part video training.

Getting diagnosed with gestational diabetes is scary.

But it doesn’t have to stay that way.

Imagine easily managing your blood sugar, effortlessly gaining the right amount of weight during your pregnancy, and giving birth to a beautiful, healthy baby.

This can be you.



With the wrong information (or no information at all), far too many women struggle with erratic blood sugar. This can lead to excessive weight gain, high doses of insulin or medication, and difficult births.

Sadly, this often happens despite following the dietary advice given by well-meaning clinicians; a restrictive diet that leaves them feeling unsatisfied, unhappy, and confused about their blood sugar levels.

In Real Food for Gestational Diabetes, registered dietitian and gestational diabetes expert, Lily Nichols, sets the record straight, offering revamped carbohydrate recommendations and exercise guidelines based on the latest clinical research.


With this book, you have the tools to turn this diagnosis into a blessing in disguise.

You’ll learn: 

  • Why conventional diet therapy often fails and what to do instead 
  • How the right prenatal nutrition can reduce the likelihood you’ll need insulin by 50% 
  • Exactly which foods raise your blood sugar (and more importantly, which foods DON’T raise your blood sugar) 
  • How to customize a meal plan with the right amount of carbohydrates for YOU (there’s no one-size-fits-all plan, despite what you may have been told) 
  • The truth about ketosis during pregnancy (and why checking urine ketones isn’t useful) 
  • Information on insulin and blood sugar-lowering medications used in pregnancy 
  • Which foods to emphasize to provide your baby with the right nutrients for optimal development (these real foods have a long history of producing strong, healthy babies) 
  • The best prenatal exercises to control your blood sugar and prepare for labor 
  • What to do after delivery to prevent type 2 diabetes



Due to popular demand, you can now purchase the Spanish version, Alimentos Reales para la Diabetes Gestacional.

What Moms are Saying

Erika book review

Toni book review

Teresa review
Jessie review
Bethany review
Amelia review

“I just finished my fifth pregnancy – we had a healthy boy weighing 8lbs 8 1/2oz. Thank you so much for your course and book, Real Food for Gestational Diabetes! They have both been a great help to me!

I had gestational diabetes with my last pregnancy and followed the dietician’s recommendations very closely… I ended up on insulin a few weeks before I was due, which transferred my care to an OB and I wasn’t able to have the home birth that I wanted.

So for this pregnancy, my husband and I prayed much that God would help us with the diabetes. I found your book, then your website, and then bought the course. Thanks to your real food approach, I was able to manage my glucose on my own through diet and lifestyle (no insulin this time) … I had a glucometer and the strips and tested myself regularly (the glucometer was my accountability partner;-)).

I’m so pleased to share we had a normal vaginal delivery at home with the midwives aid… it was such a more relaxed pregnancy and birth experience! Also, I found gestational diabetes to be a blessing in disguise. I now have a lot more practice and knowledge about how to take care of my health even outside of pregnancy and I’ve dropped some bad habit foods that I had before pregnancy, the biggest being sugar.

Also I want to mention that I donated your book to our local midwives office and they are going to try to make more books available for others!

– Helen Penner


“I just wanted to say thank you! I recently gave birth to my 4th child (my second with GD). I was eating mostly paleo-ish prior to pregnancy and kept it up through pregnancy minus the occasional cupcake :). I don’t know whether my diagnosis was accurate due to my paleoish diet. Regardless…I failed the test and had to keep track of my blood sugars.

With our 3rd baby, I ate a whole foods diet because that’s just how I cook, but I did follow the carb counts that my dietician recommended. With that pregnancy, my sugars were just fine too. With this pregnancy, I was eating much lower carbs throughout the whole pregnancy not just at the end after I failed my test. I stumbled across your book as I was preparing my question list for my first appointment with the dietician. I read it as fast as I could and found that most of what you recommend in your book, I was already doing. I was relieved and I felt I had some ground to keep doing what I was doing.

I ended up seeing the same dietician as I did with my 3rd child. She gave me the same advice as before. In fact, she told me to eat more carbs and gave me the green light on adding in bread and a little bit of added sugar. She looked at my food log and said I was eating far too few carbs and warned me about ketosis. I went to my appointment with questions about how a paleo diet worked with GD, how I could possible have GD with an A1c of 4.6 (I had it tested three times during pregnancy. 5.1 at 10 weeks, 4.8 at 20 weeks and 4.6 at the same time as my glucose tolerance test around 28 weeks), was it possible to fail the tests because I just wasn’t used to eating lots and lots of carbs, were there natural remedies that I could try, how could a person to eats clean and is pretty active have GD etc. She had no answers. She just told me to get my 175 grams a day and keep eating my whole foods diet.

I was highly dissatisfied that she didn’t have any answers to my questions. I tried to eat 175 grams of carbs. It was so hard. I found myself feeling like I was force feeding myself. Not to mention, it was affecting my blood sugars. I was reaching the 120 mark most of the time, but I had been accustomed to a 100 reading at the 1 hour mark and the low 80s at the 2 hour mark…and I liked being under the target. I could see that if I continued to follow her advice, I’d be in the “failed diet therapy” category, so I went back to my paleo-ish ways.

Week after week, our baby was growing steadily in the 50th percentile and wasn’t showing any signs of being effected by my blood sugar. Our 4th baby was 7 lbs 14 oz and his blood sugars were perfect each time they tested him after his birth. (Our 3rd baby, who I followed the 175 grams rule with was just over 9 lbs.) He was proof to me that how I was eating had served us well and protected us from the risks involved with uncontrolled diabetes and the risks associated with diabetes medicines. I want to thank you for empowering me to follow my gut, to trust whole foods, and to be a little bit of a rule breaker and step away from conventional diabetes advice!

We have a beautiful baby boy and an empowered momma! Thank you for your work and for getting the word out there that whole foods are best for babies!”

– Autumn Meyers

Lily, It was your book and blog that helped me control my gestational diabetes during my last pregnancy. It was the only thing that made sense to me! I couldn’t believe the dietician was recommending that I eat so many carbs! Logic tells me that carbohydrates raise blood sugar and that eating them would cause my blood sugar to spike. I think I had a mild case, but I also think if I’d followed their recommendations, I would have been on medication before I delivered. Eating healthy, whole food was (mostly) easy when I was doing it to keep my son healthy.

After he was born, I slipped back into bad habits, but I’ve recently returned to a low carb diet. I’ve lost 28 pounds since the beginning of June by following this plan.

Thank you for the work you do, and for making it accessible to people like me. I don’t think I’d be here without you!

– Hallie Valez


Endorsements from Experts

robb wolf real food for gestational diabetes“At last, a book that challenges the outdated conventional gestational diabetes diet and provides an evidence-based, nutrient-dense, common sense approach to managing it with real food. Lily Nichols’ book is a must-read for any woman worried about – or dealing with – gestational diabetes.”

– Robb Wolf, New York Times Best-Selling Author, The Paleo Solution


Algaee-Jacob-photo“With gestational diabetes on the rise, this book is the perfect tool to empower women to use real food as medicine to better control their weight and blood sugar levels during pregnancy. As a dietitian, it is so refreshing to see a colleague think outside the (cereal) box and propose a different, natural and easy solution to this common health problem.”

– Aglaée Jacob, MS, RD, author of Digestive Health with REAL Food


Dr. Mark Cucuzzella“Lily – Thank you for what you’re doing. I am a family doc and professor in West Virginia and, like you, challenging everything we do and teaching the next generation of doctors. I realized how nonsensical the current GDM guidelines are and shared your website & resources with our faculty.  In less than 12 hours, our faculty shifted gears for the presentation. When 1/3 of US deliveries are operative and children are already insulin resistant at birth from high insulin levels in the mom (and infant) we set a child up for disaster later.  It is sad and tragic and mothers are not fully informed.  They “manage” their problem at the expense of their health when the solutions are pretty simple. Why give insulin when you can reverse and prevent the GDM? The patient can make the choice, we just need to give them the choice. Guidelines are almost always debunked and modified. Your real food approach to gestational diabetes is based on science and human metabolism. It will serve mothers well after they deliver, too. I share your stuff as the real meal deal for GDM – our residents and medical students get it. I would love to see what you’re doing get into larger scale medical education. Let’s keep the revolution going together.”

– Mark Cucuzzella, MD, FAAFP, Professor West Virginia University School of Medicine

“Up until 2016, we advised Czech women with Gestational Diabetes Mellitus (GDM) to avoid all added sugars and to limit their intake of total carbohydrates to a maximum of 250 grams per day. The emphasis was on whole grains at the expense of products from white flour. At the same time, we advised against reducing carbohydrate intake below 200 grams per day. The reason for that was our fear of ketogenesis, deemed to be a sign of malnutrition of both the mother and the foetus.

A year ago, I found out via Jan Vyjidak about the results of low carbohydrate high fat (LCHF) diets in diabetes and about the experience of Lily Nicholls with low carbohydrate diets in the treatment of GDM. It turned out that my beliefs about harmful effects of ketone bodies during pregnancy, which I simply adopted as an undisputed fact, was plucked out of thin air.

A year has passed, and thanks to the diet recommended by Lily, I have found out that patients with GDM mostly do not require bolus insulin. An educational website for women with GDM, which I developed myself, has been amended, and thanks to the kind support of my colleagues, we have jointly corrected also our official dietary guidelines for the treatment of GDM in the Czech Republic.

As a result, the new dietary recommendations for GDM only refer to a maximum limit of 200 grams of carbohydrates per day, there is no minimum recommended intake and in individual cases, the diet can easily be a low carbohydrate diet. Patients who have already been on similar diets before conception are advised to stay course during pregnancy, as long as the diet suits them well. I do not automatically recommend women to adopt LCHF during pregnancy per se, but it is possible to gradually adopt a carbohydrate restricted diet and avoid the need for bolus insulin. We do, however, keep a stricter carbohydrate restriction as an option in cases where postprandial self-monitoring of blood glucose suggests it is necessary.

I would like to thank Lily for broadening my horizons and for improving outcomes of Czech women with GDM.”

– Hana Krejci, MD, clinician at General University Hospital in Prague and lecturer at Charles University Medical School

Susan Expert Review


Fransika-Spritzler-photo“I am impressed by premier gestational diabetes mellitus expert Lily Nichols’ re-examination of the evidence (or lack thereof) behind the unnecessarily high carbohydrate recommendations given to pregnant women. Lily provides excellent guidance in creating a personalized lower-carb, real-food eating plan, along with helpful advice on supplementation, medication management, and exercise. I believe Real Food for Gestational Diabetes should be required reading for all women with GDM, as well as all dietitians and certified diabetes educators.”

– Franziska Spritzler, RD, CDE, author of Low Carb Dietitian’s Guide to Health & Beauty


“As a nutrition professor, I take my job of educating the next generation of dietitians very seriously and want to arm them with the latest in evidence-based practice. Our students take a Life Cycle Nutrition course followed by a Maternal & Child Nutrition course where we slow down and focus on some important topics specific to prenatal nutrition. After learning about your real food approach to managing gestational diabetes, combining integrative medicine with mindful eating, as well as your credentials and experience, I knew your book would be ideal for our students! I decided to require my Maternal & Child Nutrition class to read Real Food for Gestational Diabetes alongside the Academy of Nutrition and Dietetics Position and Practice papers related to Nutrition during Pregnancy and use both to guide round table discussions and a critical reflection paper.

I just wanted you to know we LOVED your book! We made several recipes in the Food Science Lab and they were all a hit. We especially appreciate your knowledge from both the clinical and research experience you have. Please keep encouraging and educating dietitians and students as you have with your book, blog, and practice!

By the way – I also shared your title with my former coworkers at the WIC clinic. As I read, I keep thinking to myself, “I wish we could give a copy to every WIC client!” I think so many women could benefit from your knowledge and experience.”

– Melissa Powell, MEd, RDN, Department of Health & Human Performance
University of Tennessee-Chattanooga Dietetics Program


Ana Expert Review


Jessica-Beacom-photo“This is the most complete resource available on the topic of gestational diabetes, and frankly, real food nutrition for pregnancy. Lily gives actionable, easy-to-follow steps to help women with gestational diabetes manage their blood sugar naturally. This book that will undoubtedly become the go-to gestational diabetes resource for women and their medical providers who seek more guidance on the safety of ketosis and low-carb diets during pregnancy.”

– Jessica Beacom, RDN, CLT, author of Simply Nourished


Gilbert Expert Review


Connie Martin RD“I want to thank you for your work.  A few weeks ago, my daughter-in-law was diagnosed with gestational diabetes.  A friend of hers had recently also experienced it and had used your book to get it under control; her friend had a healthy baby.  My daughter-in-law got the book and asked me for my opinion of your work, since I am also an RD.

I could tell from your website and videos that you and I are on the same page.  🙂  I told her that your information is great and she should follow your book.  Between her initial diagnosis and her appointment with the hospital dietitian (just a few days), she took the information from you (and me), immediately implemented it, and had her blood glucose back in the appropriate range.

When she returned from the hospital RD, she said that the RD told her that she was not eating enough carbs.  She laughed because both you and I had told her that’s the information she would be given.  Just to check, she increased her carb for 1 meal, and, of course, her blood glucose increased out of range.  She was surprised that such incorrect information is still being taught.  I want to thank you for validating my information to her.  It was not just from her “mother-in-law”.

Happily, she is enjoying meals with lots of veggies, quality protein, and healthy fat; even posting photos of them on Facebook.  She is doing very well with her blood glucose and weight; her baby girl is due in mid October (my first granddaughter). Keep up the great work!”

UPDATE: I just wanted to give you the final update on my new granddaughter. Thanks to you, me, and my daughter-in-law’s compliance, her baby was perfect. 7lb 8 oz born naturally after (only) 12 hours of labor. She is nursing and the baby is growing beautifully. Your book will be donated to their midwife group, so the information will be passed on. Thanks again!

– Connie Martin, RD

About     |     Press

Copyright © 2015 Lily Nichols, LLC.      |     Pilates Nutritionist     |     Legal

Header image credits: Pregnant woman, TalanaVbd (Flickr) and Wood planks, Austin Grant (Flickr)